Author: Luke Adams

Hey    Thanks for checking out my Sub 70 Minute Half Marathon blog.   If you missed the first blog and have no idea what it’s about…. read this www.runeatsleep.co.uk/sub70     What I’ve realised over the past few years …

Sub 70 Half Marathon Blog 2 Read more »

  Hey. My name is Luke Adams.    Thanks for checking out my blog. I’ll be posting these as much as I possibly can and giving you my honest opinion throughout my half marathon journey.   I’d love as many …

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  Hey   I got asked by a friend of mine the other day about how to improve running technique.   After asking them what they’d been doing in their Training, they said that they mainly do a few easy …

My Number 1 Way to Improve Your Running Technique Read more »

  Yesterday I got caught speeding….     Right outside my front door!     Absolute nightmare.     I had a few things on my mind and just simply lost focus on my driving and didn’t realize I was …

How Getting Caught Speeding Can Help Your Running….. Read more »

  Hey   I hope you had a great weekend.   I’m guessing if you opened this you’ve took part in a parkrun and would like to know how to improve your time.   Well, You’re in Luck – I’m …

How to take 60 seconds off your parkrun Time Read more »

  I remember when I was first starting out With running and I was feeling frustrated With myself for not improving and seeing as much Progress as I’d like.   So I started reading about and speaking to some of …

Are you doing these 4 things to Improve Your Running? Read more »