JOIN OUR AWARD WINNING RUNNING CLUB IN SOUTH SHIELDS
Run Eat Sleep is the perfect community for adults who want to enjoy running, make new friends, and become part of a supportive running community long-term.
We’re proud to be an inclusive, supportive, and positive club that welcomes new members every week
In 2024, we were honoured with a Love South Tyneside Award for our outstanding community spirit and dedication!
WEEKLY SCHEDULE
Whether you’re a beginner or looking to improve, we have sessions for everyone.
Our year-round timetable helps you stay consistent, motivated, and progressing no matter the season.
We run & train together towards upcoming events together such as the great north run & local 5km/10km events
MONDAYS
6:00PM – Social Running & Beginners Couch to 5km
6:45PM – Speed / Hill / Endurance workouts for all abilities
TUESDAYS
5:50PM – Beginners and Improvers Speed / Hill workouts
6:45PM – Speed / Hill / Endurance workouts for all abilities
WEDNESDAYS
6:00PM – Group Social Running (Couch to 5km & 10km distances)
+ post run strength & bodyweight workouts for runners
THURSDAYS
6:45PM – Explore local Trail Runs around South Shields
FRIDAYS
9:30AM – The Coffee Run 30 min Group Social Running & Cuppa
(Summer Only ) 6:00AM – Easy 10–15 Min Recovery Run + Sea Dip
WEEKENDS
local parkrun and parkrun tourism, trail days out (lake district & northumberland) and socials
Most workouts last up to 60 mins and include warm-up, technique tips, the main session, cool-down stretches, and time to chat with everyone and the leaders!
WHAT TO EXPECT
Fun & creative workouts led by qualified, experienced & passionate leaders
Exclusive members online community with workouts you can take part in or follow in your own time from home
Find your love for your running & fitness
Make new friends and share your running journey together
Go at your own pace with regular support
Unlimited access to all sessions—no need to book!
Weekly social meetups after runs
Great North Run 10 week course included each year
Optional England Athletics affiliation
Exclusive member discounts:
Wild Deer Events
Events of the North
SportShoes.com
Start Fitness
Montane
Sanddancer clothing
sports massage & more!
At Run Eat Sleep, we’re about more than just one-off sessions—we help runners build confidence, consistency, and friendships that last. Members choose to train with us across the year, enjoying regular sessions, social events & progressing with a welcoming community.
JOIN US FOR A TASTER
luke@runeatsleep.co.uk
Saving...