Run with Luke
Personal Coaching is THE IDEAL WAY TO progress at your own level with expert & friendly guidance.
Luke is a qualified & professional running coach & experienced local runner
with best times of 15 mins for 5km, 32 minutes for 10km & 70 minutes for Half Marathon / Great North Run
With over 20 years competitive running experience & coaching runners of all ages & levels – I’ll provide you with a range of ideas & methods that I know work & will get the best from you.
My aim with one to one coaching is to get to know you…
Your fitness background
Your motivations
What you’ve done in the past
What you’d like to achieve
What you’re currently doing
Before joining you can book an initial phone call to discuss your current fitness & what you’d like to achieve.
The personal coaching option in South Shields includes…
1. A friendly introductory chat & light training run
2. Weekly private running sessions with Luke guiding you and offering motivational support
3. Advice on training on your own, homework runs & how to structure your weekly training
4. A variety of achievable training sessions helping you improve towards your goals
5. Guidance on building up your distances & progressing your training
6. Confidence building & finding enjoyment with your running
Running is such a great tool for improving your life and making you feel good about yourself. it’s one of my favourite things about run eat sleep.
I love listening & finding out more about each person. It’s not just about their running goals for me.
It’s about their life, family, work, struggles, dreams & finding what they love to do.
It’s about choosing the right training for the person at the right time.
Not every run has to be hard.
Sometimes people need to be told to slow down, to stop and enjoy the view.
Sometimes people need to be told how amazing they really are.
Sometimes people need to pushed & told to toughen up.
Sometimes people just need someone to talk to.
Sometimes people want to try new things & push their boundaries.
Sometimes people need me to tell them they are good enough.
I don’t always get it right & am not perfect, but I’ll always base everything on my intuition, experience &
education.
I’ll always listen.
Saving...
Leave a Reply