Personal Coach

The Run Eat Sleep Personal Running Coaching Package is for runners…

* looking to improve their running technique and fitness

* of all ages & abilities whether you’re starting your running journey or targeting a specific race

* aiming to beat their 5k or Parkrun time

* Looking for new routes and ideas to try

* training for the Great North Run

* Looking for more specific and individual advice

How the coaching package works

* An initial chat with Luke on the phone about your running

* First training session and a good chance to discuss your plan

* A full training plan designed with your goal in mind

* Coaching and support from Luke Adams throughout the course

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