Run with Luke

Personal Coaching with Luke is a great way to boost your confidence and inspire you to run.
The training runs will progress at your own level & pace with expert guidance. You may wish to progress on to running with the club.
Runners range from 14 to 70+ years old and from competitive runners to absolute first time beginners. It’s never too late to start and you can do it! 
Luke is a qualified running coach & experienced local runner with best times of 15 mins for 5km, 32 minutes for 10km & 70 minutes for Half Marathon / Great North Run
Before joining, Luke offers an initial phone call to discuss your current fitness & what you’d like to achieve. 
The personal coaching option in South Shields includes…
1. A friendly introductory chat & light training run 
2. Weekly coaching sessions with Luke guiding you and offering motivational support
3. Advice on training on your own & how to structure your weekly training 
4. A variety of achievable training sessions helping you improve towards your goals
5. Guidance on building up your distances & progressing your training
6. Confidence building & finding enjoyment with your running
“Well done Victoria! Since starting and only being able to run 1 kilometre,  she has completed the Great North Run and takes part in regular trail events from 10km – half marathon distance. Great progress & consistency!” 
“A huge well done to Sylvia for her progress after a whole year out, following major knee surgery and rehab. 3 months later We’ve gradually progressed her training to get back to running regularly and today she’s completed a 12 mile run. Great to see her getting back to her best.”
“Great work by Judith over the last few months. We’ve increased her distance from 5km (3 miles) up to 8 miles, improved her 1 mile & 5km times and helped with her running technique. It’s always a pleasure to help with her running!” 
“Well done to Gary on his first few months of training and completing his first 10km event! It’s been great to see his progress & confidence to take on bigger running goals & targets!”

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