Our Story

Run Eat Sleep is a local running & fitness business in South Shields which was set up by Luke Adams in 2012. The aim was to help beginners get started with running & to build a community that would share the benefits and enjoyment that regular running brings.

Since then it has developed into a successful fitness business, receiving regional awards for running coaching & running events from England Athletics. This has been down to lots of hard work & would not have been possible without the fantastic support & help of so many incredible people along the way.”

Luke is a local runner and is passionate about South Shields, the outdoors, running & fitness. He has a wealth of experience in road & trail running & has won the Kielder Half Marathon, the Pier to Pier & Sanddancer 10km. He also holds personal bests of 15 mins for 5km, 32 mins for 10k & 70 mins for half marathon/Great North Run. 

Luke also recently completed the Bob Graham Round in the Lake District (66 miles & 42 peaks within 24 hours) – you can read his report here.

Run Eat Sleep caters for all levels of ability from absolute beginners to ultra runners and all we ask is that you have a willing attitude to learn & give your best. It’s also about the fun & social side of running, supporting each other and not taking yourself too seriously.

To find out how we can help – get in touch at luke@runeatsleep.co.uk

Join our Run Club? CLICK HERE

Run with Luke? CLICK HERE