READY TO JOIN OUR AWARD-WINNING RUN CLUB IN SOUTH SHIELDS?

click here to join

Run Eat Sleep is the perfect place for adults looking TO enjoy their running, have fun & share the experience with others.

We pride ourselves on our inclusive, positive and supportive club spirit and welcome new members each week with a warm, friendly welcome.

In 2024, we were awarded with a Love South Tyneside Award for outstanding efforts & demonstrating community spirit in South Tyneside.

Most of our members attend once or twice per week & we encourage everyone to fit in some running in their own time too.

Feel free to email luke@runeatsleep.co.uk for more information

CLICK HERE TO JOIN

Tuesdays 5.50pm Beginners & Improvers

Tuesdays 6.45pm Improving pace & speed

Wednesdays 6pm Group distance build up (suitable for beginners)

Thursdays 6.45pm Trail Runs in and around South Shields Headtorch runs in Winter

Fridays 6am (Summer) Easy recovery 10-15 min run & Sea Dip.

Weekends parkrun, Trail Days Out & Sunday Social Runs (5km, 10km & 10 Mile)

Most runs last for 40-60 mins which includes warming up, running technique practice, the main training session, stretches and a chance to chat and socialise

What To Expect

Fun & exciting training ideas, workouts & routes

Find your Rhythm, fitness & confidence

Meet new friends to share your running with journey

Progress at your own pace with regular encouragement & support

Access to all runs every week throughout the year with no need to book

Weekly socials after runs

Great North Run Training plan, guidance & support included

England Athletics Affiliated Runner Option

RES Member discounts for SportsShoes.com, Start Fitness, Sanddancer Clothing, SPORTS MASSAGE + more 

Join us for a Taster

Click here to join