Run Club
READY TO JOIN OUR AWARD-WINNING RUN CLUB IN SOUTH SHIELDS?
Run Eat Sleep is the perfect place for adults looking TO enjoy their running, have fun & share the experience with others.
We pride ourselves on our inclusive, positive and supportive club spirit and welcome new members each week with a warm, friendly welcome.
In 2024, we were awarded with a Love South Tyneside Award for outstanding efforts & demonstrating community spirit in South Tyneside.
Most of our members attend once or twice per week & we encourage everyone to fit in some running in their own time too.
Feel free to email luke@runeatsleep.co.uk for more information
Mondays 6pm BEGINNERS Distance Run 1, 2, 3, 4 OR 5KM (IDEAL for beginners)
Mondays 6.45pm Hill Training & Strength
Tuesdays 5.50pm Beginners & Improvers SPEED
Tuesdays 6.45pm Improving pace & speed
Wednesdays 6pm Group distance (suitable for beginners)
Thursdays 6.45pm Trail Runs in and around South Shields Headtorch runs in Winter
Fridays 6am (Summer) Easy recovery 10-15 min run & Sea Dip.
Weekends parkrun, Trail Days Out & Sunday Social Runs (5km, 10km & 10 Mile)
Most runs last for 40-60 mins which includes warming up, running technique practice, the main training session, stretches and a chance to chat and socialise
What To Expect
Fun & exciting training ideas, workouts & routes
Find your Rhythm, fitness & confidence
Meet new friends to share your running with journey
Progress at your own pace with regular encouragement & support
Access to all runs every week throughout the year with no need to book
Weekly socials after runs
Great North Run Training plan, guidance & support included
England Athletics Affiliated Runner Option
RES Member discounts for SportsShoes.com, Start Fitness, Sanddancer Clothing, SPORTS MASSAGE + more
Join us for a Taster
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