RES South Shields is excited to set up a new South Shields Winter Trail Series with a twist from November! Join us for a new unique trail challenge, open to all abilities. Non members and members of all clubs are …
5k Result Pos No. Name Surname Time 1 472 Jack Brown 18.08 2 465 Conal Tufnell 20.53 3 474 Owen Hedley 20.54 4 578 Neil Harrison 21.00 5 575 Garry Brooks 22.57 6 496 Sophie Robson 23.16 7 587 Emily …
Hey Last weekend I was on a coaching course learning from a Running Technique specialist. He coaches World Champions on improving their technique…. What a cool job! His opening line to his workshop was this…. “Everything in athletics is about speed. Speed Speed …
Hey Hope you had a great weekend of running! I’ve been feeling really motivated lately, and this is mainly down to the progress I’ve been seeing in my running times and fitness. Around 8 weeks ago I …
Hey This morning I was up at 5.30am to get my final Great North Run training session in. You may be aware that I’ve started running every day at 6am. This frees me up for the rest of the day and I …
Hey I’ve been getting asked alot about the Great North Run this week. So I wrote my best tips for the next week or so, leading up to the Great North Run. 1. Stick to your plan and don’t …
Hey Last week I did a workshop for England Athletics for charity runners doing the Great North Run. I really enjoyed it and had a chance to meet more runners and share my experiences of my first …
Hey Thanks for checking out my running tips – I really appreciate you reading them and hope they help or inspire you in some way. The reason I’m sending this email is because I’m looking to help more people get …
Hey I took part in the Color Run yesterday with the members of Run Eat Sleep. It was awesome!! Here’s a great photo of my team getting involved with the event. I’d really recommend getting involved with the event next …
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