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Author: Luke Adams

South Shields Winter Trail Challenge 2021

By Luke Adams Posted on October 25, 2021 Posted in Uncategorized

RES South Shields is excited to set up a new South Shields Winter Trail Series with a twist from November! Join us for a new unique trail challenge, open to all abilities. Non members and members of all clubs are …

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Summer Trails May 2019

By Luke Adams Posted on May 15, 2019 Posted in Uncategorized

5k Result Pos No. Name Surname Time 1 472 Jack Brown 18.08 2 465 Conal Tufnell 20.53 3 474 Owen Hedley 20.54 4 578 Neil Harrison 21.00 5 575 Garry Brooks 22.57 6 496 Sophie Robson 23.16 7 587 Emily …

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It’s all about Speed. Speed Speed SPEED.

By Luke Adams Posted on October 3, 2014 Posted in Uncategorized No Comments

Hey   Last weekend I was on a coaching course learning from a Running Technique specialist. He coaches World Champions on improving their technique…. What a cool job!   His opening line to his workshop was this…. “Everything in athletics is about speed. Speed Speed …

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Improve your running times and habits

By Luke Adams Posted on September 22, 2014 Posted in Uncategorized No Comments

Hey   Hope you had a great weekend of  running!   I’ve been feeling really motivated lately, and this is mainly down to the progress I’ve been seeing in my running times and fitness.   Around 8 weeks ago I …

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My favourite GNR session

By Luke Adams Posted on September 2, 2014 Posted in Uncategorized No Comments

Hey   This morning I was up at 5.30am to get my final Great North Run training session in. You may be aware that I’ve started running every day at 6am. This frees me up for the rest of the day and I …

My favourite GNR session Read more »

By Luke Adams Posted on September 2, 2014 Posted in Uncategorized No Comments

Hey   This morning I was up at 5.30am to get my final Great North Run training session in. You may be aware that I’ve started running every day at 6am. This frees me up for the rest of the day and I …

Read more »

7 Great North Run Tips you can use……

By Luke Adams Posted on August 27, 2014 Posted in Uncategorized No Comments

Hey   I’ve been getting asked alot about the Great North Run this week. So I wrote my best tips for the next week or so, leading up to the Great North Run.   1. Stick to your plan and don’t …

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Six Great North Run Tips

By Luke Adams Posted on July 30, 2014 Posted in Uncategorized No Comments

Hey     Last week I did a workshop for England Athletics for charity runners doing the Great North Run.   I really enjoyed it and had a chance to meet more runners and share my experiences of my first …

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Only open if you’re a Beginner Runner

By Luke Adams Posted on July 24, 2014 Posted in Uncategorized No Comments

Hey Thanks for checking out my running tips – I really appreciate you reading them and hope they help or inspire you in some way. The reason I’m sending this email is because I’m looking to help more people get …

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Well, that was awesome!

By Luke Adams Posted on July 21, 2014 Posted in Uncategorized No Comments

Hey     I took part in the Color Run yesterday with the members of Run Eat Sleep. It was awesome!! Here’s a great photo of my team getting involved with  the event. I’d really recommend getting involved with  the event next …

Well, that was awesome! Read more »

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