Week 1 Training Diary
Week 1 Training – Starting Monday 9th December Monday – AM 35 minutes PM 2-3 miles easy with Run Eat Sleep Tuesday – AM 35 mins easy with Michael Todd PM South Shields Harriers 3.3 miles yachts …
Week 1 Training – Starting Monday 9th December Monday – AM 35 minutes PM 2-3 miles easy with Run Eat Sleep Tuesday – AM 35 mins easy with Michael Todd PM South Shields Harriers 3.3 miles yachts …
Hey Thanks for checking out my Sub 70 Minute Half Marathon blog. If you missed the first blog and have no idea what it’s about…. read this www.runeatsleep.co.uk/sub70 What I’ve realised over the past few years …
Hey. My name is Luke Adams. Thanks for checking out my blog. I’ll be posting these as much as I possibly can and giving you my honest opinion throughout my half marathon journey. I’d love as many …
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Hey I got asked by a friend of mine the other day about how to improve running technique. After asking them what they’d been doing in their Training, they said that they mainly do a few easy …
My Number 1 Way to Improve Your Running Technique Read more »
Yesterday I got caught speeding…. Right outside my front door! Absolute nightmare. I had a few things on my mind and just simply lost focus on my driving and didn’t realize I was …
How Getting Caught Speeding Can Help Your Running….. Read more »
Hey I hope you had a great weekend. I’m guessing if you opened this you’ve took part in a parkrun and would like to know how to improve your time. Well, You’re in Luck – I’m …
Hey I’ve been meaning to write this post for a long time, but putting it out there for you to read scared me a little. Like everyone, I was scared to tell people about my struggles and didn’t …
I remember when I was first starting out With running and I was feeling frustrated With myself for not improving and seeing as much Progress as I’d like. So I started reading about and speaking to some of …
Are you doing these 4 things to Improve Your Running? Read more »