Category: Uncategorized
Run Eat Sleep Podcast Episode 1 – The Color Run
Our first Guest of 2014 is Chris Alexander of Sunderland Live. Sunderland Live will be bringing the Color Run (described as the Happiest 5k on the Planet) to the city of Sunderland. Check out the episode below….. …
Tight Calfs and Hamstrings?
Hey Last week I did a session on the track. It’s the first time I had done one this year. I felt great and actually enjoyed it. The thing is, my hamstrings were ROCK SOLID the next day. I …
Running Made Simple Episode 2
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Simple Tip for Running Technique
Hey I hope you enjoyed my Running Made Simple Video. This weekend I’m looking to help 4 people improve their running technique. Before you improve your running technique at my session this weekend though, I’d like you …
Simple Tip To Improve Your Technique
Hey I hope you enjoyed my Running Made Simple Video. This weekend I’m looking to help 4 people improve their running technique. Before you improve your running technique at my session this weekend though, I’d like …
VIDEO – Running Made Simple
Hey Although running seems quite simple at first (Run further, run faster), inevitably you do hit a stumbling block and struggle to get the improvements you wish. A lot of the time, this is due to a lack …
I forgot my……
Hey I hope your 2014 is going great so far! My top running tip for you this week comes from a simple mistake I made this morning. I forgot my watch! It didn’t help that I …
Use This Simple Running Tip Before 2014 Arrives
Hey I hope you had a great Xmas and got to spend some time with friends and family. I love xmas as everyone just relaxes and has a good time. Sometimes your training and eating …
Sub 70 Blog 4
Thanks for reading my blog. I’d LOVE IT if you could click on the links to the left hand side of the screen to share it with your friends on social media! Get Luke’s Running Tips and Advice …
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