VIDEO – Running Made Simple
Although running seems quite simple at first
(Run further, run faster), inevitably you do
hit a stumbling block and struggle to get the
improvements you wish.
A lot of the time, this is due to a lack of
planning and consistency.
There are some principles that you can use to
help you get to your goals quicker
and without getting injured or sick.
I’ve decided to share some of
these principles in a video
series called ‘Running Made Simple’.
I use these principles with all of my runners
to get them to achieve their target times,
train for running events and to keep them
Here is the first of the video of
‘Running Made Simple’ – CLICK HERE
Thanks for reading,
P.s. The Monthly Mile, a free timed 1 mile
event in South Shields is starting this
Registration will take place inside the
Sanddancer pub in South Shields for
All ages and abilities welcome, children must
be accompanied by an adult. Drop me an
email if you’d like more information or find
us on facebook “The Monthly Mile – South
Luke is the North East Running Leader of the Year and coaches runners of all abilities with Run Eat Sleep.
He is also the South Shields parkrun Event Director and Hosts the Run For Fun Podcast.
Luke runs for Gateshead Harriers and has Personal Bests of 15.39 for 5k, 32.11 for 10km and 70.57 for Half Marathon.