Hey On Tuesday night The Monthly Mile held it’s 7th event. I noticed something when watching the different groups (there’s a beginners group, intermediate group and advanced group that set off at different times) It was …
Hey I was out running with my dog early this morning – The first time I’ve been out running for a few weeks. I’ve been really struggling with hay fever & my breathing (it happens every year!) …
Hey I’m starting a NEW Adventure Running Club Based in South Tyneside and surrounding areas. Escape the roads by running on the trails, hills and mud and enjoy a post run coffee afterwards. This is for you if you’d …
Hey I thought I’d give you a new idea for a healthy meal. I haven’t posted one for a while. I’ve noticed during the World Cup that I’m always hungry just as the game starts. So …
7 ways to run a new Personal Best Hey Lots of people talk about training hard and getting faster, but there’s other ways you can get faster too. Most people train for only a few hours …
Hey I’ve been getting asked about how to get started if you’re a beginner runner, or how to get back in shape if you’ve not been running for a while. So I decided to write a short article on …
Hey So last month I did an interview with one of my heroes. English Marathon record holder Charlie Spedding – One of the key things that I enjoyed listening to was that in order to achieve everything he …
3 things you can do today to improve your Running Read more »
Hey First of all – I’d like to say thanks to the new members of The Monthly Mile – South Shields this week. We had 86 runners and you can check the results out at www.runeatsleep.co.uk/marchmonthlymile This …
Hey So the past week I’ve changed my running routine. I’ve started getting up at 5.45am and running. I’VE NEVER DONE THIS BEFORE! I’m not a morning person at all. Here’s why I changed though…. …
Hey This is my first post for a while. I’ve been super busy with some HUGE projects including my podcast. I hope your running is going great and you’re getting in good shape for Spring! This week my …
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