Eat well and Train well with this……



I thought I’d give you a new idea for a healthy

meal. I haven’t posted one for a while.



I’ve noticed during the World Cup that I’m always
hungry just as the game starts.


So I’ve been making a meal at half time (only 15 minutes)
to make it. 


Here’s a simple meal you can make straight away.


15 minute Fajita Chicken


Teaspoon of coconut oil
1-2 chicken breasts
1 onion
1 pepper
1 tin of tomatoes
‘Discovery’ Fajita Seasoning Mix
1/2 cup of Basmati Rice



1. Boil a pan of water and add the basmati rice
2. Chop the chicken, onion and peppers and
cook in coconut oil in a pan until cooked.
3. Add the tin of tomatoes and fajita seasoning and stir well
4. Once the rice is cooked, drain the water
 and serve with the fajita chicken.
5. Catch the 2nd half of the World Cup game!



Thanks for reading,




If you’d like more healthy eating ideas – check out



About Luke

Luke is a Running Coach and Sports Masseur.

He is the North East Running Leader of the Year and coaches runners of all abilities with Run Eat Sleep.

He is also the creator of The Monthly Mile and hosts the Run Eat Sleep Podcast.

Luke runs for Gateshead Harriers and has Personal Bests of 15.39 for 5k, 32.11 for 10km and 70.57 for Half Marathon.

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