What Would You Tell Your Younger Self?
Hey Don’t you wish you could speak to yourself when you were younger and tell your younger self everything that you know now? I know I do! Here’s what the conversation would go like…. Me …
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Running Workouts
Subscribe to our mailing list * indicates required First Name * Last Name * Email Address * Luke is the North East Running Leader of the Year and coaches runners of all abilities with Run Eat Sleep. …
Run For Fun Podcast Episode 1
Hi Everyone and Welcome to the Run for Fun Podcast with Luke Adams and Nick Ridgeon. The Run for Fun podcast includes…. * Running Stories * Guest Speakers …
5 Ways to Cope with Running in the Heat
The last thing we all want to do is run in the heat. But if we’ve got important runs coming up or we want to stay in shape this summer – you can’t take a month off running or …
Luke Adams interviews Injury Expert Graeme Ford
I often get asked about injuries and although I know a little – I don’t know Everything. Some of the most common questions are….. What causes them? What can you do to prevent it? How long will they …
I was Lost in a Forest on my Own
I was once doing a race in a forest in Northumberland, a trail race which I’d never done before. I’m always a little skeptical about doing trail events. This is because if there’s a possibility of getting lost…. I WILL …
Local Heroes #1 – Andy Burn
Andy Burn, from Jarrow and Hebburn Athletics club, has had a tremendous start to 2013. In 2013, Andy has achieved the following…. Harrier League Grand Prix (3rd position) Blyth 10K 7th April (2nd position)32:34 Sandancer 10km 34:28 (2nd position) …
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