The advantages of having strengthening your glutes and stretching hip flexors are….. 1. Better Running Technique – The better your technique, the easier running becomes 2. A Reduction in injuries 3. Able to Produce More Force (through the muscles) when running, helping you to …
On a cold, wet and windy Thursday evening only the hardcore members made it out to a session in Marine Park. Well done to Isabel, April, Naomi, Andrea, Karen and Sharon. A special mention to Andrea (pictured left of me) …
Last week I asked a number of people in my online facebook group if they had any AWFUL photos of themselves. I had some terrible photos of myself and wondered if others had the same. Thank you to all …
I asked this question to a number of my runners this week… “Do you consider yourself a runner?” Obviously – I got alot of mixed answers (which I expected). As you’ll see above I’ve actually already called them “runners” …
So if you’ve took any sort of interest in my running in the past year or two. You’ll know that I’ve been really happy with my progress and I was steadily improving all of the time. I never really had …
One of my favourite things about training people is when they tell me that they are the fittest they’ve been and felt for years. The thing that interests me about this is that they now enjoy it …
The first week of RUN.Eat.Sleep Training Camps went great and already people are feeling fitter and enjoying their running. This weekend I took a few of my runners to Sunderland Park Run. It was a great morning for running and …
In my relatively short time in running (10 years) – I like to think I’ve achieved ALOT more than I thought I was capable of when I first started out. I’m not the best runner, I’m not even anywhere …
Congratulations to the Winner!
THE MENINGITIS MILE As part of the new RUN.Eat.Sleep Training Camps taster week – a 1 Mile Charity Fun Run was held on 4th February. All levels of runner took part and made a donation to Meningitis Research Foundation. …
Saving...