How to Improve Weak Glutes for Runners

The advantages of having strengthening your glutes and stretching hip flexors are…..

1. Better Running Technique – The better your technique, the easier running becomes

2. A Reduction in injuries

3. Able to Produce More Force (through the muscles) when running, helping you to run faster.

Watch the video below for exercises to help improve these areas….

Luke is the North East Running Leader of the Year and coaches runners of all abilities with Run Eat Sleep.

He is also the South Shields parkrun Event Director and Hosts the Run For Fun Podcast.

Luke runs for Gateshead Harriers and has Personal Bests of 15.39 for 5k, 32.11 for 10km and 70.57 for Half Marathon.