Strength and Conditioning for Runners

Strength and Conditioning has become really popular in the running community – particularly after the Olympics. Mo Farah has spoken of the benefits of a strength and conditioning programme to his performance.

 

However, S & C is not exclusive to elite athletes, and should be an important part of any runner’s training.┬áHere is a short interview I did with my Strength and Conditioning Coach, Nick Ridgeon.

 

http://www.youtube.com/watch?v=POdOR-YNt4E

 

Please feel free to ask questions and share your views.

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