Running Club

READY TO JOIN OUR AWARD-WINNING RUNning CLUB IN SOUTH SHIELDS?

Run Eat Sleep is the perfect community for adults who want to enjoy running, make new friends, and have fun along the way.

We’re proud to be an inclusive, supportive, and positive club that welcomes new members every week with a warm smile and open arms.

🏆 In 2024, we were honoured with a Love South Tyneside Award for our outstanding community spirit and dedication!

Whether you’re a beginner or looking to improve, we have sessions for everyone:

MONDAYS
6:00PM – Beginners Distance (3KM & running technique)
6:45PM – improving pace, speed, technique, hills

TUESDAYS
5:50PM – beginner and improvers

6:45PM – Improving Pace, speed, technique, hills

WEDNESDAYS
6:00PM – Group Distance (Beginner Friendly)

THURSDAYS
6:45PM – Trail Runs around South Shields

FRIDAYS (Summer Only)
6:00AM – Easy 10–15 Min Recovery Run + Sea Dip 🌊

WEEKENDS
Parkrun, Trail Days, and Sunday Social Runs (5KM, 10KM, 10 Mile)

⌛ Most sessions last 40–60 mins and include warm-up, technique tips, the main session, cool-down stretches, and time to chat!

Fun and creative training sessions & routes

our own run eat sleep app and members only online community

Find your rhythm, fitness & confidence

Make new friends and share your running journey

Go at your own pace with regular support

Unlimited access to all sessions—no need to book!

Weekly social meetups after runs

Great North Run training plan included

Optional England Athletics affiliation

Exclusive member discounts:
    SportShoes.com
    Start Fitness
    Sanddancer Clothing
    Sports massage & more!