Running Club
READY TO JOIN OUR AWARD-WINNING RUNning CLUB IN SOUTH SHIELDS?
Run Eat Sleep is the perfect community for adults who want to enjoy running, make new friends, and become part of a supportive running community long-term.
We’re proud to be an inclusive, supportive, and positive club that welcomes new members every week
🏆 In 2024, we were honoured with a Love South Tyneside Award for our outstanding community spirit and dedication!
🗓 WEEKLY SCHEDULE
Whether you’re a beginner or looking to improve, we have sessions for everyone.
Our year-round timetable helps you stay consistent, motivated, and progressing no matter the season.
We run & train together towards upcoming events together such as the great north run & local 5km/10km events
MONDAYS
6:00PM – Beginners Distance (30 minutes run/jog/walk & running technique)
6:45PM – improving pace/speed/technique/hills
TUESDAYS
5:50PM – beginner and improvers (speed/technique/hills
6:45PM – Improving Pace/speed/technique/hills
WEDNESDAYS
6:00PM – Group Distance (Beginner Friendly)
THURSDAYS
6:45PM – Trail Runs around South Shields (beginner friendly)
FRIDAYS
9:30AM – THE COFFEE RUN – 30 min social run/WALK & cuppa (beginner friendly)
(SUMMER ONLY ) 6:00AM – Easy 10–15 Min Recovery Run + Sea Dip 🌊
WEEKENDS
Parkrun, Trail Days, and Sunday Social Runs (5KM, 10KM, 10 Mile)
⌛ Most sessions last 40–60 mins and include warm-up, technique tips, the main session, cool-down stretches, and time to chat!
🤩 WHAT TO EXPECT
Fun and creative training sessions & routes
our own run eat sleep app and members only online community
Find your rhythm, fitness & confidence
Make new friends and share your running journey
Go at your own pace with regular support
Unlimited access to all sessions—no need to book!
Weekly social meetups after runs
Great North Run training plan included
Optional England Athletics affiliation
Exclusive member discounts:
wild deer events
events of the north
SportShoes.com
start fitness
sanddancer clothing
Sports massage & more!
At Run Eat Sleep, we’re about more than just one-off sessions—we help runners build confidence, consistency, and friendships that last. Most members choose to train with us across the year, enjoying regular sessions, social events, and steady progress in a welcoming community.
JOIN US FOR A TASTER week.
📧 Got questions? Email luke@runeatsleep.co.uk
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