Technique Common Faults
Area | Common Faults |
Head & Trunk
|
Head looking down/looking up
Head moving side to side/up and down Leaning too far forwards/backwards Too Straight (no lean) Leaning to one side (frontal view) Twisting at the trunk |
Arms
|
Small range of movement
Shoulders Hunched Up Arms Tensed up Arms too straight/too bent Crossing the body |
Hips
|
‘Sitting back’ and not extending hips
Dropped Hips to one side
|
Knees
|
Knee dropping in or out
Poor Knee Drive Not extending knee on down phase |
Feet | Heel Strike
Toes pointing down (not active) Foot Landing in front of body Over Pronation/Supination |