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Technique Common Faults

Area Common Faults
Head & Trunk  

 

 Head looking down/looking up

Head moving side to side/up and down

Leaning too far forwards/backwards

Too Straight (no lean)

Leaning to one side (frontal view)

Twisting at the trunk
Arms  

 

 Small range of movement

Shoulders Hunched Up

Arms Tensed up

Arms too straight/too bent

Crossing the body
Hips  

 

 ‘Sitting back’ and not extending hips

Dropped Hips to one side

 
Knees  

 

 Knee dropping in or out

Poor Knee Drive

Not extending knee on down phase
Feet  Heel Strike

Toes pointing down (not active)

Foot Landing in front of body

Over Pronation/Supination