Join our Great North Run course for all abilities from Monday 10th July for 8 weeks

Mondays 6.45pm – Improving Running Technique, Strength & Speed

Wednesdays 6.45pm – Endurance – Build up of distances from 3 miles. We will add 1 mile each week. On Wednesdays, the start time will get a little earlier as the distances increase.

We’re starting a guided training plan & running sessions for all levels of ability from July on a Monday & Wednesday evenings. The plans can also be followed in your own time with online support. (Open to members & non members that are comfortable running 5km / 3.1 midistance) 

1 Run with others to stay accountable

2 Build up your distances each week

3 Practice on sections of the route

4 Advice from experienced runners

5 Support from others taking part

6 Insight from experienced local runners

7 Advice for on the day & preparation

The Great North Run course will begin with the initial sessions taking place on Monday 10th & Wednesday 13th July in South Shields.


The full course is £50 (After completing the course the £50 can be used towards joining our annual membership)

To book your place, email with your full name, emergency contact details, and medical information if any.

Payments can be made to the RES Run Club bank account listed below.

Lloyds Bank – Run Eat SleepSort 30-98-97Account 13044562

Please give your first initial + surname + GNR as a reference E.g. LAdamsGNR

If you’re interested in one to one coaching support for this years Great North Run – text Luke 07584433294 to arrange a phone call.