Join our Great North Run course for all abilities from Monday 10th July for 8 weeks
Mondays 6.45pm – Improving Running Technique, Strength & Speed
Wednesdays 6.45pm – Endurance – Build up of distances from 3 miles. We will add 1 mile each week. On Wednesdays, the start time will get a little earlier as the distances increase.
We’re starting a guided training plan & running sessions for all levels of ability from July on a Monday & Wednesday evenings. The plans can also be followed in your own time with online support. (Open to members & non members that are comfortable running 5km / 3.1 midistance)
1 Run with others to stay accountable
2 Build up your distances each week
3 Practice on sections of the route
4 Advice from experienced runners
5 Support from others taking part
6 Insight from experienced local runners
7 Advice for on the day & preparation
The Great North Run course will begin with the initial sessions taking place on Monday 10th & Wednesday 13th July in South Shields.
The full course is £50 (After completing the course the £50 can be used towards joining our annual membership)
To book your place, email firstname.lastname@example.org with your full name, emergency contact details, and medical information if any.
Payments can be made to the RES Run Club bank account listed below.
Lloyds Bank – Run Eat Sleep – Sort 30-98-97 – Account 13044562
Please give your first initial + surname + GNR as a reference E.g. LAdamsGNR
If you’re interested in one to one coaching support for this years Great North Run – text Luke 07584433294 to arrange a phone call.