Join our Great North Run course for all abilities from Monday 10th July for 8 weeks

Mondays 6.45pm – Improving Running Technique, Strength & Speed

Wednesdays 6.45pm – Endurance – Build up of distances from 3 miles. We will add 1 mile each week. On Wednesdays, the start time will get a little earlier as the distances increase.

We’re starting a guided training plan & running sessions for all levels of ability from July on a Monday & Wednesday evenings. The plans can also be followed in your own time with online support. (Open to members & non members that are comfortable running 5km / 3.1 midistance) 

1 Run with others to stay accountable

2 Build up your distances each week

3 Practice on sections of the route

4 Advice from experienced runners

5 Support from others taking part

6 Insight from experienced local runners

7 Advice for on the day & preparation

The Great North Run course will begin with the initial sessions taking place on Monday 10th & Wednesday 13th July in South Shields.

 

The full course is £50 (After completing the course the £50 can be used towards joining our annual membership)

To book your place, email luke@runeatsleep.co.uk with your full name, emergency contact details, and medical information if any.

Payments can be made to the RES Run Club bank account listed below.

Lloyds Bank – Run Eat Sleep – Sort 30-98-97 – Account 13044562

Please give your first initial + surname + GNR as a reference E.g. LAdamsGNR

If you’re interested in one to one coaching support for this years Great North Run – text Luke 07584433294 to arrange a phone call.