BEGINNER RUNNING COURSE
starting MONDAY 13TH OCTOBER 6PM – 6.45pm
Join our 10-Week “Introduction to Running” course – Perfect for First Timers, Re-Starters & Beginners!
Always wanted to start running but don’t know where to begin?
Been out of it for a while and want to ease back in?
This course is for you!
Led by Run Eat Sleep, this friendly and supportive course is designed to help you go from walking to running 3–5km – safely, gradually, and with a group of like-minded beginners.
What to expect
A mix of walking & running
A variety of fun & inclusive training runs
Weekly progress to build your distance
Improve your running technique
Meet new people of similar fitness & stay motivated together
Kit & trainer advice
Safe, friendly & welcoming environment
Expert support from experienced run leaders
A weekly Training Guide to follow between sessions
Exclusive discounts at local & online running stores
Take part in a local Parkrun (5km) with the group at the end of the course! 
A chance to continue running beyond the 10 week course
Meeting Point: South Shields seafront on the promenade next to coleman’s temple/sanddancer
Starting mONDAY 13TH October and the following 9 mondays leading up to christmas
Time: Mondays 6pm-6.45pm
Open to complete beginners & those returning to running
Goal: Run 3–5km & complete a local 5km Parkrun together.
This course has been very successful in the past and places fill fast.
The course costs £50 for 10 weeks (£5 per week).
you can apply to join below and luke will be in touch to arrange a chat with you on the week commencing monday 6th october.
after applying to join the course, Payment can be made here before starting
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