great north run 10 week course

JOIN US THIS YEAR FOR STRUCTURED TRAINING RUNS AND SUPPORT FROM OUR FRIENDLY RUNNING COMMUNITY IN SOUTH SHIELDS

Our popular 10 week Great North Run training course will be led by experienced runner & coach Luke Adams, with 19 years of experience of running/coaching half marathons & best time of 1 hour & 10 minutes for the Great North Run.

THE COURSE WILL will BEGIN on

Monday 30th June 6.45pm (introductory speed / running technique. 5KM-10KM APPROX TO START)

Wednesday 2nd July 6pm (introductory group distance / speed endurance (5KM-7KM APROX TO START)

Sunday 6th July 9am (introductory group distance / long run (5KM-15KM APPROX TO START DEPENDING ON CURRENT FITNESS)

THE COURSE will continue on mondayS, wednesdayS & sundays each week up until the run (plus a recovery week & race build up on the week of the race).

YOU CAN ALSO FOLLOW THE TRAINING PLAN IN YOUR OWN TIME ON DAYS YOU ARE UNABLE TO ATTEND.

The course is open to non members & guests too, but we do ask that you are comfortable running up to 5km before the course starts (3.1 mile distance).

All ages, abilities & paces are welcome to join 

The course is also perfect for those that have never been part of a running club before. We aim to provide a fun, relaxed & safe environment for everyone to enjoy & progress their running.

Whether you’re running 5 minute miles or 15 minute miles, we’re happy to help you progress at your own pace & get in shape to enjoy the event.

THE COURSE WILL INCLUDE rUNNING tECHNIQUE AND A VARIETY OF TRAINING RUNS DEVELOPING YOUR SPEED, STRENGTH AND STAMINA.

 Run with a friendly & supportive group to stay motivated each week & take part together.

 Run along beautiful and varied routes along the coastline

 Practise on sections of the Great North Run route, including a final long training run & social with the group

 Friendly advice & support from others taking part in the event. Keep in touch and meet on weekends.

 Weekly Training Schedule to follow AND SENT TO YOU EVERY MONDAY MORNING.

 Insight from experienced local runners

 Advice for on the day & preparation. Guidance on clothing, footwear, nutrition + any questions that you may have.

 Access to additional training runs if you wish to join in & a pathway to progress your running after the GNR.

 After the run, celebrate with us at the finish line with a refreshing drink on us! Look out for our Run Eat Sleep flag

 Member Discounts for local & online running stores

Limited availability.

tHE FULL 10 WEEK COURSE IS £50.

To book your place

STEP 1. THE £50 PAYMENT CAN BE MADE TO THE RUN EAT SLEEP ACCOUNT BELOW.

Lloyds Bank
Name – Run Eat Sleep
Sort – 30 98 97
Account – 13044562
Reference – Your Surname

STEP 2. EMAIL LUKE@RUNEATSLEEP.CO.UK TO CONFIRM YOUR BOOKING Once the payment for the course has been made, LUKE WILL ARRANGE A PHONE call before the end of June to have a chat about your running & current fitness TO HELP WITH your progress.

YOU WILL THEN BE ADDED into our Great North Run members groups before starting which will include the weekly training schedule & you can keep in touch with everyone for tips & updates.