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* Run with our friendly group all week (We usually cover between 2-5 miles each session)

* Meet up on weekends for local events, coffee mornings and nights out

* Take part in fun and challenging sessions for adults

* Follow a training plan focused on your target running times and fitness.

* Do a variety of training sessions including speed training, scenic trails and headtorch night runs

* Have a laugh at training and de-stress from work

* All ages and abilities welcome



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Run Eat Sleep may be for you. Receive professional running coaching from Luke Adams for up to 5 hours per week to get you on course towards your goal.


Luke is an experienced runner and award winning running coach. He has won the Pier To Pier race & Sanddancer 10km. He finished in 1 hour 10 minutes in the Great North Run, placing 40th and being named South Tyneside’s fastest finisher. Luke is keen to help you improve your times and achieve your goals, whatever your fitness level, by using his proven training methods.


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Mondays 6.45pm-7.45pm
Wednesdays 6.45pm-7.45pm
Thursdays 6.45pm-7.45pm
Fridays 6pm-7pm (Trail Session)
Sundays 9.30am-10.30am (Trail Session)


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Visit or email to register for the coaching programme.



South Shields Seafront





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