Here’s what people had to say about The Perfect Running Technique….
"In just 3 sessions of running, practice & strength work, I can see a big improvement in my running technique. Luke is great, as he videos you so you can see where you are going wrong, especially in slow motion playbacks.
Also gradually learning forefoot running, I have found
that my knee aches have disappeared as I am not heel
I can recommend this running technique to anyone looking
to improve their running.”
“A massive thank you to Luke Adams from runeatsleep
for helping me with my running technique. He gave
me practical advice that I could implement straight
away and the results are brilliant. I have taken
17 seconds off my park run time and 29 seconds
off my monthly mile time. I would definitely
recommend looking at your running technique
with Luke as it works! My new times speak for themselves.”