Personal Coach

Luke at Marsden Quarry
The Run Eat Sleep Personal Running Coaching Package is for runners…
* looking to improve their running technique and fitness
* of all ages & abilities whether you’re starting your running journey or targeting a specific race
* aiming to beat their 5k or Parkrun time
* Looking for new routes and ideas to try
* trainingĀ for the Great North Run
* Looking for more specific and individual advice
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How the coaching package works
* An initial chat with Luke on the phone about your running
* First training session and a good chance to discuss your plan
* A full training plan designed with your goal in mind
* Coaching and support from Luke Adams throughout the course
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