Blog Archives

Only if you like fun, mud and hills

Hey I’m starting a NEW Adventure Running Club Based in South Tyneside and surrounding areas. Escape the roads by running on the trails, hills and mud and enjoy a post run coffee afterwards.    This is for you if you’d

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Eat well and Train well with this……

Hey   I thought I’d give you a new idea for a healthy meal. I haven’t posted one for a while.     I’ve noticed during the World Cup that I’m always hungry just as the game starts.   So

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7 Ways to Run a New Personal Best

7 ways to run a new Personal Best     Hey   Lots of people talk about training hard and getting faster, but there’s other ways you can get faster too.    Most people train for only a few hours

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3 Running Tips for Beginners

Hey   I’ve been getting asked about how to  get started if you’re a beginner runner, or how to get back in shape if you’ve  not been running for a while. So I decided to write a short article on

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3 things you can do today to improve your Running

Hey     So last month I did an interview with one of my heroes. English Marathon record holder Charlie Spedding – One of the key things that I enjoyed listening to was that in order to achieve everything he

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Tips from the English Marathon Record Holder

Hey First of all – I’d like to say thanks to the new members of The Monthly Mile – South Shields this week.     We had 86 runners and you can check the results out at  www.runeatsleep.co.uk/marchmonthlymile   This

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Top Tips for Early Morning Runs

Hey   So the past week I’ve changed my running routine.   I’ve started getting up at 5.45am and running.   I’VE NEVER DONE THIS BEFORE!   I’m not a morning person at all.   Here’s why I changed though….

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Top Tips from International Athletes

Hey   This is my first post for a while. I’ve been super busy with some HUGE projects including my podcast.   I hope your running is going great and you’re getting in good shape for Spring!   This week my

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Podcast Episode 1

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Run Eat Sleep Podcast Episode 1 – The Color Run

Our first Guest of 2014 is Chris Alexander of Sunderland Live.  Sunderland Live will be bringing the Color Run (described as the Happiest 5k on the Planet) to the city of Sunderland.       Check out the episode below…..

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