Blog Archives

It’s all about Speed. Speed Speed SPEED.

Hey   Last weekend I was on a coaching course learning from a Running Technique specialist. He coaches World Champions on improving their technique…. What a cool job!   His opening line to his workshop was this…. “Everything in athletics is about speed. Speed Speed

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Improve your running times and habits

Hey   Hope you had a great weekend of  running!   I’ve been feeling really motivated lately, and this is mainly down to the progress I’ve been seeing in my running times and fitness.   Around 8 weeks ago I

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My favourite GNR session

Hey   This morning I was up at 5.30am to get my final Great North Run training session in. You may be aware that I’ve started running every day at 6am. This frees me up for the rest of the day and I

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Hey   This morning I was up at 5.30am to get my final Great North Run training session in. You may be aware that I’ve started running every day at 6am. This frees me up for the rest of the day and I

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7 Great North Run Tips you can use……

Hey   I’ve been getting asked alot about the Great North Run this week. So I wrote my best tips for the next week or so, leading up to the Great North Run.   1. Stick to your plan and don’t

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Six Great North Run Tips

Hey     Last week I did a workshop for England Athletics for charity runners doing the Great North Run.   I really enjoyed it and had a chance to meet more runners and share my experiences of my first

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Only open if you’re a Beginner Runner

Hey Thanks for checking out my running tips – I really appreciate you reading them and hope they help or inspire you in some way. The reason I’m sending this email is because I’m looking to help more people get

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Well, that was awesome!

Hey     I took part in the Color Run yesterday with the members of Run Eat Sleep. It was awesome!! Here’s a great photo of my team getting involved with  the event. I’d really recommend getting involved with  the event next

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Observe and Improve your Running Technique

Hey     On Tuesday night The Monthly Mile held it’s 7th event.   I noticed something when watching the different groups (there’s a beginners group, intermediate group and advanced group that set off at different times)   It was

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Improve your Running Technique

Hey   I was out running with my dog early this morning – The first time I’ve been out running for a few weeks.   I’ve been really struggling with hay fever & my breathing (it happens every year!)  

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